Liver Progress from One Breath Decision

"Bang" "Bang" "Bang"

The sound of palms slapping the flesh sounded again in the small courtyard, and this time, it lasted for a full hour and a half.

An hour and a half later, Zhong Chao confirmed one thing.

"My recovery ability has indeed become stronger!"

"Why? My physique is obviously just ordinary, and I only eat ordinary meat, and I don't have any major supplements... Could it be that the blood flow is accelerated, and the injury recovery can be accelerated?"

This is obviously impossible, the blood accelerates, Zhong Chao only increases his strength and speed, and his defense is even slightly reduced.

Confused, Zhong Chao simply stopped thinking about it.

After taking a shower, he was ready to sleep.

However, before lying down, he glanced at the data panel again, preparing to summarize today's cultivation process.

[Steam Turbine One: Mastery of 3 Realms (215+84/3000)]

[Pure Yang Golden Bell Cover: Entry Level 1 (55+98/900)]

"The steam turbine has gained 84 proficiency points today, and the Chunyang Golden Bell Hood has gained even higher proficiency due to the final external forging, an increase of 98 points."

Seeing this, Zhong Chao clenched his fists.

"It's correct to be a named disciple. If I was still a handyman, I wouldn't be able to get meat at all, and I wouldn't have that much spare time. It would be good to increase my proficiency by one or twenty points a day."

"Also, this or 20 points of proficiency are still pure steam turbines."

In fact, the steam turbine improved by Yiqi Jue has been promoted to proficient as early as half a month ago. In the past half month, Zhong Chao's practice has never been slack, but before, his proficiency in this skill was only 215.

Fifteen days 215 and one day 84, from here, you can see the gap between the handyman disciples and the named disciples.

This is still Zhong Chao's experience in his previous life. He extended his steam from Yiqi Jue. If he was an ordinary handyman in this world, he could only increase his proficiency by three or five points a day.

The huge improvement made Zhong Chao excited. In the satisfaction and joy, he forgot his troubles and fell into a deep sleep.

...

Because he was slapped all over his body again before falling asleep, Zhong Chao still woke up in pain all over his body the next day.

However, this time, he clearly felt that the pain today was much lighter than yesterday morning.

"Resilience really increased."

The enhanced recovery ability not only relieved Zhong Chao's pain, but also accelerated his cultivation.

The practice of external power is to continuously hammer and temper the body, and the recovery of the body increases, and it can naturally be hammered for a longer time.

At the end of the second day of practice, when summarizing in the evening, Zhong Chao found that this day, his steam turbine proficiency had increased by 92 points, and the Chunyang golden bell was hammered by external forces in addition to the internal training. , which brings his proficiency bonus to 105.

On the third day, Zhong Chao's practice increased again.

Then the fourth day, the fifth day, the sixth day...

Zhong Chao's resilience is getting stronger and stronger, and the number of times he can exercise every day has also increased accordingly.

In the early morning of the seventh day, Zhong Chao woke up and found that the pain in his body had become lighter.

At the same time, he also knows why his resilience has grown rapidly.

A gust of warmth appeared in his lower abdomen, and this hot air exuded the warm essence of life, nourishing Zhong Chao's internal organs and muscles.

This heat is the Qi of Yuan Yang.

Yes, the main reason for his increased resilience is not the steam turbine, but the Pure Sun Admiralty.

When I went to Cangjin Pavilion to study the follow-up exercises a few days ago, Zhong Chao found out that Chunyang Golden Bell Cover is not only for external training, but also for internal training.

And its cultivation is very simple, lock the Qi of Yuanyang, and prevent it from leaking out, it can continuously nourish the whole body.

And the Qi of Yuan Yang, which is the essence of life, is also infinitely useful.

Quick recovery from injuries is just its most basic function.

It can only be said that the Chunyang Golden Bell Cover is worthy of the name of his advanced exercises.

According to legend, this exercise can be practiced to a high depth, the outside can make the body as strong as a diamond, and the inside has super recovery power, the whole person is like a small strong that can't be rubbed or beaten to death.

It's just that such a good practice is placed in the middle of the Sutra Pavilion, but few people practice it. Naturally, it is impossible for everyone to be blind.

He has already felt the trouble of the Chunyang golden bell, and now, he urgently needs to calm down.

in a physical sense.

Rushing out of the door shirtless, Zhong Chao directly fetched water in the yard, and then in this cool autumn, Zhong Chao who threw out the water, poured it directly over his body with a wooden bucket.

"call……"

The cold water stimulated Zhong Chao's body surface to shrink for a while, causing him to shudder. Even so, Zhong Chao did not stop his movements.

One barrel after another, five barrels in a row, he still couldn't calm down.

"Nima, this exercise is not practiced by humans at all, it's only been seven days!"

Time doesn't count that way.

The Qi of Yuan Yang is related to the origin of life. The richer the breath of life, the richer the Qi of Yuan Yang.

In the past few days, Zhong Chao has been able to eat and drink six meals a day, full of meat and broth, every day.

After that, he used external force hammering and internal steam quenching to keep all the nutritional essence in his body.

In this case, his one-day cultivation is equivalent to three or five days for others, and therefore, the Qi of Yuanyang is so powerful.

However, now is not the time to think about these things, he needs to find a way to calm down completely.

Zhong Chao doesn't know how other people do it, and he himself is...

"Suck!"

"Buzz!"

As Zhong Chao inhaled and held his breath, activating the steam turbine, the high-heat steam running at full strength actually drove the Qi of Yuan Yang, allowing it to spread throughout the body, nourishing his body comprehensively and thoroughly.

Due to the diffusion, the drawbacks of Yuanyang Qi were slightly resolved. More importantly, the Yuanyang Qi that spread throughout the body nourished Zhong Chao's damaged body last night. In the middle-aged after muscle strain and recovery, His Admiralty proficiency has also been further improved.

[Pure Yang Golden Bell Cover: Entry Level 1 (724+10/900)]

"call……"

As the exhaust gas spit out, Zhong Chao, who opened the data panel, found that his proficiency in the golden bell had reached 734.

"Is it increased by 10 points? That's not bad. My Yuan Yang Qi will be active every morning. As long as the steam turbine can keep driving Yuan Yang Qi and spread it out, I can add 10 more proficiency points every day. ——Not only that, as the energy of Yuanyang is strong, the additional proficiency will also increase."

"However, if the muscles are damaged and restored again, this will increase the proficiency of the hard work. My recovery ability is becoming more and more abnormal. In another week, I may wake up safe and sound. In this case, Yuanyang will spread Chi is just wasted."

"Can I call Zongsheng and the others up every morning to help me train?"

Zhong Chao didn't expect that one day, he would feel distressed that his injury was recovering too quickly.

And he felt that the latter operation was feasible.

He even thought about the words to wake up Zongsheng and the others.

"At your age, at your stage, can you sleep well?"

"There is enough time for you to sleep when you are dead."

"Get up and say hi to me."

Well, this kind of operation is too inhumane, Zhong Chao is going to... carry it out.

In their present situation, they do not qualify for leisurely enjoyment.

And even if Zhong Chao didn't wake them up, they would get up early on their own.

As now, after Zong Sheng and the others noticed Zhong Chao's movements, they all woke up one after another.

Solving a problem and making it helpful was a happy thing, but soon he got stuck with something else.

No money.

The reason why he has improved so quickly these days is due to the large meat and broth that he eats every day.

But meat is not cheap at all in this era. The 3 taels of silver that I received a week ago have been spent by Zhong Chao for 2 taels, and now only one tael remains.

And today, he is also going to spend the one or two that was originally reserved for healing.

- Go buy Huoxue Powder.