The moment Ryosuke Kira's feet came into contact with the football, a huge sound was made, like an explosion of thunder.

Then the ball flew out at an exaggerated speed, without any arc, and drew a straight line that flashed past. This time, the lightning flash was combined with the use of Thunder Breath, and the speed was even faster than before.

And more powerful! Like a hungry beast, it is heading directly towards its prey, and the sound it makes when it rubs against the air is the roar of this beast.

However, to Ryosuke Kira's surprise, the ball did not hit the goal directly. Instead, it hit the goal post, made a loud noise, and then bounced dozens of meters into the air.

[Competition. Thunder Breath Type 1. Thunderbolt Flash LV1 Proficiency 0.11%]

[Competition. Breath of Thunder. Complete Collection LV1 Proficiency 0.02%]

"The proficiency of all concentration breathing and one type has been improved, but this time the proficiency gained by Thunderbolt Flash is much more than before."

"Is it because you are under the blessing of the breathing method that your skill proficiency has increased?"

"The breathing power becomes quite exaggerated throughout the episode, but the accuracy is so different. It seems that he has not adapted to this kind of power and technique."

Ryosuke Kira said to himself that he had inherited his excellent skills. The distance of twenty-five meters was not too close, but for him it was within the shooting range and he should not miss.

But he just missed the shot.

"It seems that I am not proficient enough in this ability, because the concentrated breathing method gives me explosive power that I never had before, so my body has not adapted to it, and the accuracy needs to be further improved... .”

Kira Ryosuke analyzed.

At this moment, a strange voice sounded behind him, a clear and powerful voice.

"Excuse me, are you... Kira-senpai?"

Kira Ryousuke followed the voice and looked over. She was a girl with a delicate face. Her amber eyes were extremely clear, giving people a youthful and energetic feeling. She should be about the same age as Kira Ryousuke. She had fair skin and shoulder-length hair. He has short brown hair, with two black hairpins holding his bangs. He is wearing relatively simple sportswear. He looks like someone who comes for morning exercise early in the morning.

"Ah hello."

Kira Ryosuke politely responded to the other party. He was somewhat famous in the local area, and it was common for him to be recognized by passers-by. In order to avoid being too conspicuous and causing unnecessary trouble, he chose Come train when the sun has not yet fully risen.

It was his first time meeting this girl, but Ryosuke Kira felt a little familiar.

But at this time, the girl did not immediately respond to Ryosuke Kira's greeting, but her eyes wandered up and down his body, as if she were a machine scanning devices.

"Hello...Excuse me...what are you doing?"

Kira Ryosuke asked awkwardly.

"Sorry sorry!"

Only then did the girl realize that she seemed a little rude, and she quickly clapped her hands and apologized.

"I'm somewhat used to observing athletes' bodies. I'm very sorry!"

"Get used to observing athletes' bodies?"

Kira Ryosuke's eyebrows twitched slightly. It was really strange to say such words from a girl of sixteen or seventeen.

"Ouch! That's not what I meant!"

The girl's fair face turned slightly red due to embarrassment. She quickly shook her hand and continued to explain,

"My father used to be an athlete trainer. He recorded athletes' physical data and used it to create training schedules. I followed my father since I was a child, so I developed a habit unconsciously..."

After hearing these words, the familiar feeling in Ryosuke Kira's heart became more obvious.

"What should I call you?"

"I forgot to introduce myself, I'm very sorry! My name is Aida Reiko! I am a freshman at the newly built Seirin High School nearby! Please give me your advice!"

The girl who called herself Aida Reiko immediately bowed.

And Ryosuke Kira was able to confirm his suspicion, Reiko Aida was indeed someone he 'knew'.

She is the heroine of Kuroko's Basketball. She is the supervisor and manager of the team where the protagonist belongs. She also has a very special ability. She can know the level of someone's physical fitness just by observing it, and use it to create Develop a targeted training list.

In the original work, it was precisely because of Reiko Aida that the Seirin basketball team was able to gradually break out of the unknown team and become famous.

But for Reiko Aida, who has just entered high school, this is a story for the future.

‘It turns out that the two worlds merged together... But basketball probably has nothing to do with me in a short period of time. ’

Kira Ryosuke was a little surprised in his heart.

"Senior Kira, was it you who made the sound just now?"

At this time, Reiko Aida asked with some confusion. She had just been attracted by the thunderous sound when she came out for a morning jog. She did not expect to see the famous local star Ryosuke Kira here.

"Sorry, I was practicing shooting just now. I was too focused and didn't notice the sound."

Kira Ryosuke reached out and touched the back of his head, while looking around calmly, there was no one else nearby.

"Really? Do you think I heard it wrong?"

Aida Reiko pursed her lips and at the same time shifted her gaze to the goal on the side.

She clearly saw an obvious and huge depression on the doorpost, as if it had been hit by something heavy.

Although this is an old gym, the quality of the sports equipment is still very good.

Can a seventeen-year-old high school student shoot to such an extent?

Absolutely impossible.

'Although Ryosuke Kira is a relatively good player... but with his physical capabilities, it is absolutely impossible to create a shot of this level. It must be that someone deliberately damaged the goal yesterday as a prank. ’

Aida Reiko thought to herself.

"By the way, Aida-san, do you think there is anything I need to improve physically?"

At this moment, Ryosuke Kira spoke, bringing Reiko Aida's consciousness back to reality.

Chapter 4: Make a plan and start special training!

Ryosuke Kira knew about Reiko Aida's unparalleled eyes. Before going to the Blue Prison, maybe he could learn some relevant knowledge from her to keep his body in a better condition.

Aida Reiko thought for a while, then nodded:

"Then I will tell you the truth, Kira-senpai. Your physical fitness is very good and your figure is well maintained. It can be seen that you are more self-disciplined than most athletes, but it is not enough. First of all, your core strength is lacking, which will affect The explosive power and balance of force, and Kira-senpai, your physical strength is not very good - of course! Kira-senpai's physical fitness is much better than other people I have seen! I'm just saying it casually, don't Take it to heart!”

"It's okay, what you said is very inspiring to me!"

After listening to the other party's words, Kira Ryosuke thought about it seriously and had to admire the girl in front of him. According to the original memory, he did still have some problems in these aspects.

At this moment, Kira Ryosuke felt a very obvious soreness in his right leg, as if he had just gone through a long-distance sprint. He had to tilt his body slightly and put his body weight on his left leg. Go up to relieve the pressure on your right leg.

"Um, Kira-senpai, is your right leg feeling a little uncomfortable?"

Although it was only a very subtle movement, it was still noticed by Reiko Aida.

"Nothing's wrong, just a little sore."

"Athletes can't risk their bodies. Soreness is not a good thing! Senior, please sit down quickly."

Reiko Aida instructed Ryosuke Kira to sit down and straighten her right leg.

"It's probably muscle soreness caused by overtraining. Just do some stretching exercises and take a short rest. I have a sports drink here that can help you replenish some electrolytes."

Aida Reiko handed a bottle of drink to Kira Ryosuke.

"Thank you Aida-san."

"Just call me Reiko."

Aida Reiko smiled, and then turned into a very serious expression,

"Looking at you, you must have been training for a long time. Although training is necessary, you must not overdo it, otherwise it will cause harm to the body. The body is the capital of an athlete!"

After all, she has been working as an athlete trainer with her father since she was a child. Reiko Aida attaches great importance to the physical health of athletes, even Ryosuke Kira, whom she met for the first time, is no exception.

"Well, I'll pay attention next time."

Kira Ryosuke nodded and focused on his right leg.

Because he didn't train for a long time and only did some warm-up exercises and two shots, it was impossible for this to happen. He was also full of energy before coming to practice.

Kira Ryosuke recalled the details of the practice he just practiced. He didn't feel anything at first when he only used Thunderbolt Flash. This soreness only occurred after using Thunderbolt Flash again while concentrating on breathing - he had just shot. It's the right foot.

Because he was distracted by talking to Reiko Aida, he didn't feel it at the first time. It was only after a few seconds that the feeling spread, spreading in his right leg.

‘Surprisingly... is there such obvious pain? And there is still a feeling of fatigue. An ordinary thunderbolt flash has no impact on the body, but if you combine the breathing method with an explosive shot, you don’t have enough physical strength and physical strength to support it. Even if it is called a treasure, but In terms of physical fitness, it is still far from enough. ’

Ryosuke Kira thought to himself, while doing stretching exercises according to Reiko Aida's method to relieve the soreness.

Using the breathing method can bring out the true effect of the move, but now his body is not able to support the unlimited use of this skill. After using it once, his legs have obvious soreness, although he can recover after resting. , but if used continuously in a short period of time, it may cause damage to the leg muscles.

'It seems that my physical strength needs further improvement, and my physical strength is not enough. This kind of soreness should be because my body cannot bear this skill for the time being, and my accuracy needs to be further improved. The increase in strength makes My shooting accuracy has dropped a lot. ’

'Using a thunderbolt flash while fully concentrating your breathing should be able to guarantee a goal in an ordinary game - but there is absolutely no way to use it continuously in a short period of time, otherwise it may cause harm to the body. Under the current situation , I can only guarantee one goal in a game at most...it's not enough in the Blue Prison'

'To create more goals in a game, on the one hand, I need to improve my physical strength so that I can use more thunderbolt flashes in a game, and on the other hand, I need to further develop my left foot shooting skills. , if the left foot can also be used freely, it can share the pressure with the right foot, and the number of times the Thunderbolt Flash can be used can be doubled. ’

After stretching and a few minutes of rest, Ryosuke Kira felt that his right leg was still a little sore, but it was much better than before.

"Senior Kira is actually a training maniac, but you must pay attention to rest. Maintaining physical condition is very important for the length of an athlete's career!"

Aida Reiko said to Kira Ryosuke very seriously. At the same time, she stretched out her white and slender fingers and gently rubbed her chin. She seemed to be thinking about something, and a light flashed in her eyes when she looked at Kira Ryosuke.

"I will remember it. Besides, there is no need for honorifics. Just call me Ryosuke."

Kira Ryosuke smiled. The other party was a very enthusiastic girl, and this time it was a great help to him.

At the same time, an idea also arose in his mind.

‘If I remember correctly, Aida Reiko’s father is still running a gym, and maybe you can ask them to help you develop a special training list in terms of physical fitness. ’

While thinking this, Ryousuke Kira was about to speak out his thoughts - and the girl in front of him opened her mouth almost at the same time.

"Can I please help you come up with a practice plan?"

"Maybe I can help you develop a special practice plan."

The two spoke at the same time in perfect agreement, and then there was a slightly awkward silence that lasted for a few seconds.

"That's right, I'm very happy!"

After Aida Reiko was stunned for a moment, she immediately smiled and said,

“Welcome to practice in our home gym!”

Chapter 5: Clear goals, the final week of sprint!

"So what's the approximate cost?"

Kira Ryosuke received a lot of bonuses because of his outstanding performance in previous games, but he didn't know how much it would cost to hire a specialized trainer. After all, even if he was already well-known, he was only a high school player. Not a professional athlete.

"Completely free of charge"

Reiko Aida raised her index finger and shook it slightly.

"This is not good. After all, I heard that the price of specialized trainers is not low..."

"Don't worry, after all, you are considered a big celebrity in our area! If you come to our gym to exercise, it is equivalent to a disguised publicity! The cost of training is offset by your advertising fee! How about this idea? "

Looking at the very enthusiastic Aida Reiko in front of him, Kira Ryosuke thought for a while, and now this is the best plan.

There is only one week left until he goes to the Blue Prison, and his physical strength is not yet able to support his use of the system's skills.

There, there are a bunch of monsters that are just like cheaters. Compared with them, the original talent does not have much advantage, so Ryosuke Kira needs to make up for this shortcoming as soon as possible.

Kira Ryosuke needs to strengthen his body as soon as possible. Although he only has a week, he absolutely cannot waste it.

"Well, thank you very much! Reiko!"

Ryosuke Kira nodded.

"Then let's set off now! Follow me!"

Reiko Aida walked briskly and took Ryosuke Kira to the gym run by her father.

Soon Ryosuke Kira followed Reiko Aida to Aida Gym. It was just early in the morning and not many people were here yet.

"Reiko, didn't you go for a morning run? Why did you come so soon..."

A middle-aged man with a strong build came out. He had the same brown hair as Aida Reiko, but had a very vicious-looking face. He looked at Ryosuke Kira with a look that seemed murderous. .

Aida Kagetora, Aida Reiko's father.

He was an outstanding athlete when he was young. After retiring, he became a professional trainer and now runs a gym.

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